I Was Hypnotized – And I Remember Every Second
I always imagined hypnosis as a sort of magical slumber—a swinging pocket watch, a snap of fingers, and bam! You're out cold, doing embarrassing things like clucking like a chicken. That’s the Hollywood version. But when I finally tried hypnosis for myself, what happened was far from what I expected.
I was hypnotized. But here’s the strange part: I never blacked out. In fact, I remember everything.
Why I Tried Hypnosis in the First Place
It wasn’t for entertainment or curiosity—I wasn’t trying to be “cured” of anything dramatic. I’d been struggling with stress, anxiety, and this nagging feeling that I was stuck in a loop. A friend recommended hypnotherapy. “It helped me unlock some stuff I didn’t even know I was holding onto,” she said.
Skeptical but intrigued, I booked a session with a licensed hypnotherapist who specialized in stress reduction and emotional clarity. She assured me I’d be in control the entire time. Still, I wondered—what if I said something I’d regret? What if I did start clucking like a chicken?
The Setup: A Comfortable Descent
The session took place in a softly lit room with a cozy reclining chair, warm blankets, and calming music playing in the background. My hypnotherapist, Lisa, explained the process: “You won’t be asleep or unconscious. You’ll just be deeply relaxed. Think of it like a guided meditation with purpose.”
She instructed me to close my eyes and focus on my breathing. Her voice, calm and rhythmic, guided me through a progressive relaxation technique. It felt like sinking gently into a warm bath—fully aware, yet not entirely in my usual state of mind.
What It Felt Like to Be Hypnotized
At no point did I lose consciousness. I could hear her voice clearly. I could think. I knew where I was. But my thoughts slowed, and my inner critic—normally chattering away—grew quiet.
Lisa asked me to recall a moment of stress from the past week. I found myself reliving a small argument I had with my partner. Under hypnosis, I wasn’t reacting emotionally. I was observing. It was like watching a movie of my own memory, but with a surprising amount of emotional clarity.
Then she asked me to talk to the “younger version” of myself. A memory from childhood surfaced. I remembered sitting alone in a school hallway, scared after being scolded. I felt compassion for that younger me—something I’d never quite allowed myself before. I even said comforting words to my child-self, aloud.
It might sound strange, but I didn’t feel out of control. I felt deeply connected—as though I was accessing a more honest part of myself, one that’s usually buried under daily distractions.
Yes, I Remember Everything
When the session ended, Lisa gently counted backwards from five, and I “returned” to my regular state of awareness. I opened my eyes. I wasn’t groggy or confused. I felt calm. Clear. Energized.
Most surprisingly, I remembered every part of the session. Every question Lisa asked. Every image I visualized. Every word I said. Hypnosis hadn’t erased my memory—it had enhanced my awareness in a way I’d never experienced before.
I asked her, “Is it normal to remember everything?” She smiled and nodded. “Absolutely. Most people do. It’s not mind control. You’re always in control.”
What Changed Afterward
In the days following, I noticed subtle but real changes. My stress levels didn’t magically vanish, but I was more aware of my triggers. I caught myself pausing before reacting emotionally. I became more curious about my feelings, rather than judgmental.
I went back for a few more sessions. Each one peeled back another layer—not in a dramatic “Eureka!” kind of way, but like slowly clearing fog from a mirror. The real magic wasn’t in forgetting. It was in remembering—and understanding—things that had been buried in the noise of everyday life.
Common Misconceptions About Hypnosis
If you’re like me, you might be surprised to learn that:
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You don’t lose consciousness under hypnosis.
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You can’t be made to do anything against your will.
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You retain memory of what happens during the session.
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Hypnosis is a state of focused awareness, not sleep.
Hypnosis isn’t a magic fix. It’s a tool—one that works best when you’re open to exploring your own mind without fear or judgment.
Would I Do It Again? Absolutely
Hypnosis taught me something important: the mind isn’t a vault full of secrets locked away behind some subconscious wall. It’s more like a house with some dusty rooms we haven’t entered in a while. Hypnosis doesn’t force them open. It invites us to take a look, gently and safely.
And yes—I was hypnotized. And I remember everything. That’s exactly what made it so powerful.
Final Thoughts
If you’re considering hypnosis, here’s my advice: go in with curiosity, not fear. Don’t expect to be “zapped” into another realm. Expect a deeper conversation with yourself—one that might just surprise you.
It’s not about forgetting. It’s about waking up to parts of yourself you didn’t even know were whispering in the background.
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